What You'll Feel
- A sense of calm or deep relaxation
- A release of tension in the body
- A feeling of lightness or spaciousness
- Emotional clarity—sometimes tears, sometimes quiet joy
- A shift in awareness—more present, less scattered
- A softening of the nervous system—like a reset
- A gentle warmth or tingling in the body
- A sense of being mirrored—as if their breath was seen and held
